Youth track and field equipment checklist

Start simple

Track and field is one of the more affordable sports to begin, and a young beginner does not need everything on the market. In the first season, comfortable clothes and a good pair of running shoes are usually enough. Before buying anything, ask your coach or league what is required, and whether the team provides items like throwing implements, hurdles, or baton sets. If you are still learning how the sport works, read track and field rules for beginners first.

Shoes

Shoes matter more than any other item. Look for a pair that fits well and is meant for running.

• Fit: try shoes on at the end of the day, when feet are a little larger, and wear the socks your child will use. There should be some room for toes, and the heel should stay in place without slipping.
• Trainers: everyday running shoes are fine for practices and are often enough for beginners.
• Spikes: these are lightweight shoes with small metal or plastic pins in the sole for grip on the track. Many beginners do not need them. Some meets restrict spike length or surfaces, so ask your coach before buying a pair.
• Replace as needed: kids outgrow shoes quickly, and worn-out soles can cause trouble, so check them regularly.

Clothing

• Shorts or athletic pants, and a breathable top that lets your child move freely.
• Layers for cool mornings, such as a sweatshirt or warm-up jacket that comes off easily.
• Team uniform pieces, if your club or school requires them. Ask about this ahead of time.
• Comfortable socks that fit well. Sweat-wicking fabrics can help feet stay drier.
• Appropriate undergarments and sports bras where wanted, selected for comfort.

Safety gear and sun protection

Most track events do not require protective gear, but some basic safety items help in any season.

• Sunscreen and a hat for long outdoor meets.
• Sunglasses, if your child finds them comfortable.
• Rain gear and dry clothes to change into after races.
• A mouthguard is not typically required for most track events, but ask your coach if you have questions.
• Pole vault and some other specialty events may have extra safety rules and equipment. These should only be taught by qualified coaches in properly set up areas.

Event-specific items

Most families do not need to buy these items early on. The team or school often provides them, especially for beginners.

Throwing implements

Shot puts, discuses, and javelins come in different weights by age group. Do not buy one without asking your coach, because rules vary.

Starting blocks

Used by sprinters. They are usually supplied at practices and meets.

Relay batons

Provided by the team or meet for races.

Hurdles

Provided by the program. Adjustable heights let them be set for different ages.

The meet-day bag

Meets involve long stretches of waiting, so a well-packed bag makes the day easier. A starter checklist:

1. Water bottle, refilled throughout the day.
2. Healthy snacks that are easy to eat, and a light meal if the meet is long.
3. Extra layers and a dry shirt.
4. A towel, a blanket, or a folding chair for waiting between events.
5. Sunscreen and a hat.
6. Any needed medications, such as an inhaler, that your child's doctor has prescribed. Tell the coach about them.
7. Spare shoelaces, hair ties, and safety pins for numbers or bibs.
8. A fully charged phone, a book, or cards to pass the time.

Taking care of gear

Label everything with your child's name, since lots of identical gear ends up in the same place. Let shoes dry out after wet days, and wash clothing regularly. For more help preparing, see how to prepare for track and field season, and for words you will hear at meets, read track and field terms for new parents. Our track and field hub collects the rest.