Youth lacrosse equipment checklist

Start with the safety basics

Lacrosse equipment is designed to protect players while letting them run, throw and catch. Before you buy anything, ask your league or coach what is required. Rules about what players must wear differ between boys' and girls' lacrosse, and between age groups. Many leagues will also tell you which items they provide and which you buy yourself.

For every player

• Stick: a lacrosse stick with a netted head, a shaft and a pocket. Ask your coach which style fits your child's position and league. Girls' and boys' sticks are built differently.
• Mouthguard: worn during play and practice. A well-fitted one is far better than one that is loose or chewed.
• Cleats or athletic shoes: check whether your league wants molded cleats, and make sure they are comfortable and supportive.
• Athletic clothes: shorts or pants, moisture-wicking shirt, and socks that will not bunch. Teams often provide a jersey.
• Water bottle: labeled with your child's name.
• Bag: a bag that can hold the stick and everything else so nothing is left behind.

Boys' lacrosse protective gear

Because boys' lacrosse allows more contact at many levels, players typically wear:

• A helmet with a face mask and chin strap, made for lacrosse and labeled as meeting the current safety standard your league requires.
• A protective athletic cup for field players, where required.
• Gloves designed for lacrosse that protect the hands and wrists.
• Shoulder pads and arm pads.
• Often rib pads or similar chest protection, depending on league rules.

Goalies wear additional protection, including a lacrosse-specific chest protector, throat guard, and often leg protection. Your league or coach can tell you the exact list that is required.

Girls' lacrosse protective gear

Girls' lacrosse limits body contact, so the required gear is lighter. Players typically wear a mouthguard and protective eyewear, sometimes called goggles, that meets the lacrosse eyewear standard your league requires (look for the certification label). Some leagues allow or require soft headgear or gloves. Goalies wear more protective equipment, such as a helmet, chest protector, throat guard and padding. Always confirm the requirements with your league.

Fit tips

• Try before you buy. Protective gear should be snug but not tight, and it should not shift when your child moves.
• Do not buy to grow into. Oversized protective gear may not protect well. Shoes and clothes can have a little room.
• Check the stick length. Ask your coach about what is typical for your child's age and position. A stick that is too long is hard to control.
• Look for safety certification labels where your league requires them, such as on helmets or eyewear.
• Replace damaged gear. Cracked helmets, torn straps or worn-out pads should not be used.

Helpful extras

• A rebounder or backyard wall for practicing catching and throwing.
• A few extra balls. They are easy to lose.
• A towel and a change of socks.
• Sun protection for outdoor practices.
• Tape or a small repair kit for sticks and pads.

Taking care of gear

Gear lasts longer and stays cleaner if you take it out of the bag to air dry after each practice. Wipe down helmets and pads, wash clothes regularly, and check straps and screws before each season. Keep the stick away from heat, which can warp it.

Borrow, rent or buy used with care

Many clubs offer loaner or rental gear for beginners, and used gear can be a good way to save. For protective items, inspect them carefully for cracks, missing parts and worn padding, and ask your coach if the item still meets league requirements. If your child is unsure about the sport, borrowing for the first few weeks is a good plan.

When you are ready, read how to prepare for lacrosse season, and learn the lingo with lacrosse terms for new parents. Everything is gathered at the lacrosse guides page. If you are unsure whether a piece of gear fits correctly, ask your coach or a knowledgeable staff member before the first practice.