How to choose a lacrosse stick for beginners

The quick answer

A lacrosse stick has three parts: a head (the plastic or composite frame with a net pocket), a shaft (the handle) and the pocket (the netting that holds the ball). Boys' and girls' sticks differ, and rules for sticks vary by league, so the best first step is to ask what your league requires before you buy anything. Beginners generally do best with a simple, ready-to-play stick rather than a high-end custom one.

Parts of a stick

Head

The top of the stick, shaped to catch, hold and throw the ball. Boys' heads are wider at the top than girls' heads in standard rules.

Shaft

The handle, usually metal or composite, which comes in different lengths for different positions.

Pocket

The netting strung into the head. How deep or shallow it sits affects how the ball feels when you cradle, catch and throw.

Stringing

The way the net is tied into the head. Many beginner sticks come pre-strung, and others can be restrung.

Goalie head

A larger head, designed to block shots. Goalie sticks are built for the position and are not the same as field-player sticks.

Boys' versus girls' sticks

• Boys' sticks typically have a deeper pocket that holds the ball securely, which helps with cradling and carrying while being checked.
• Girls' sticks typically have a shallower pocket, and in standard rules the ball must be visible above the sidewall of the stick. This makes catching and throwing a more delicate skill.
• Sticks are not interchangeable between versions because league rules specify what is legal.

Short stick or long stick

In boys' lacrosse, most players carry a short stick and a limited number of defenders and defensive midfielders carry a long stick (often called a long pole). In standard rules, the number of long poles allowed on the field at once is limited. Girls' lacrosse has its own rules on stick lengths. Younger players are often limited to certain sticks, so check the league handbook.

Choosing a beginner stick

1. Ask the league first. Some leagues lend sticks, some give required lists and some sell packages through a team store.
2. Match the version. Buy a boys' stick for boys' lacrosse and a girls' stick for girls' lacrosse.
3. Look for a complete stick. Many beginner options come with head, shaft and pocket already assembled.
4. Check the label. Make sure the stick is marked as meeting standards for your league if the league asks for it.
5. Ask a coach about size. Shaft length depends on the player and the position. A coach or experienced team parent can hold the stick next to your child and help.
6. Do not overspend. A first stick will be learned on, dropped and used hard. Used sticks in good shape can work well.

Care and maintenance

• Wipe off dirt and let a wet pocket dry naturally, away from direct heat.
• Check the head for cracks and the shaft for dents or sharp edges before games.
• Look at the pocket strings and knots from time to time. A stretched or loose pocket changes how the ball behaves.
• Keep the stick away from hot cars, which can warp plastic.
• Label the stick with your child's name, because many look alike.

If a stick is damaged in a way that makes it unsafe, such as a cracked head or a sharp-edged shaft, replace or repair it before it is used again.

At the end of a season, give the stick a quick look and a wipe, then store it somewhere dry and cool. If the pocket has stretched or the head looks worn, ask the club or a local shop about restringing or replacing the head rather than guessing, since small changes to the pocket can change how the stick plays and whether it is legal.

Common mistakes to avoid

• Buying the most advanced stick because it looks cool. Beginners learn faster on something simple.
• Letting a pocket get too deep or too shallow without an expert's help. Poor stringing makes basic skills harder.
• Using the wrong version of stick for the league.
• Ignoring protective gear while focusing only on the stick. Our equipment checklist covers the whole kit.

Once you have a stick, try the activities in lacrosse wall ball at home to help your child get comfortable. New to the sport's words? Visit lacrosse terms for new parents.

Holding the stick: a quick look

A new stick feels odd in the hands for the first few days, and that is normal. In general, a player holds the stick with one hand near the head (the top hand) and the other at the bottom of the shaft (the bottom hand), with the head near the ear when ready to catch or throw. The top hand guides and the bottom hand gives power. Your coach is the best source of exact grip tips, and children quickly find the style that feels natural. Do not worry about perfect technique on day one: comfort and a good attitude matter more.

What leagues may require about sticks

Because the stick is part of the game, leagues often set specific rules about it. Common items include stick lengths, the legal width of the head, how deep a pocket may be, whether tape or other additions are allowed, and what is permitted for goalies. These rules are checked by officials before some games, and an illegal stick can lead to a penalty or a stick being taken out of play. Asking your coach to look over a new stick before the first game is a small step that avoids surprises.

It also helps to keep the original packaging or receipt for a new stick for a few weeks, in case the league decides it does not meet a requirement. Most club stores and coaches know the standards and can point you toward a legal choice, so lean on their experience, especially for your first purchase.

Sources and further reading

1. Equipment US Lacrosse
2. USA Lacrosse Equipment Guide US Lacrosse
3. Lacrosse - Stick, Ball, Field Encyclopaedia Britannica

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Frequently asked questions

What is the difference between boys' and girls' lacrosse sticks?

Boys' sticks generally have a deeper pocket that holds the ball securely, while girls' sticks have a shallower pocket. League rules decide what is legal.

What is a long pole in lacrosse?

It is a long-shafted stick used mostly by defenders in boys' lacrosse. Rules limit how many may be on the field at once.

Should a beginner buy a pre-strung stick?

Often yes. A complete, ready-to-play stick is simple and works well for learning.

Can I use a used lacrosse stick?

Usually yes, if the head, shaft and pocket are in good condition and it meets league requirements.

How do I know what size stick to buy?

Ask your coach or league, because shaft length depends on the player and the position. Do not guess by age alone.